Sailikith Nallabirudu
Last Activity: 3 Years ago
Energy giving food gives us energy to work and play. Some of the energy giving foods are grains like wheat and rice and foods like sugar and chocolate. Carbohydrates and fats are energy giving foods.ex:rice,potato,oils.etc. (vitamin C), thiamin, riboflavin, niacin, vitamin B6 are water soluble vitamins.dehydration means less amount of water is present and we are exposed to sun rays causes dehydration
